Sometimes it can seem like it's impossible to reach your weight loss goals, but losing weight can be easy. Even if at first you are motivated and excited about losing weight, pitfalls along the way can leave you feeling discouraged, frustrated and ready to give up on your goals. How can some people manage to lose the weight and keep it off? The best way to start your plan is by establishing weight loss goals. You must have specific goals, the decision lies with you. You will set different goals for losing a significant amount of weight compared to just wanting to get toned. Is there a certain desirable weight that you wish to meet? Perhaps you want to feel more energetic, increasing your health, strength and endurance? Keep track of your weight loss. Keep a diet journal so that you can make a note of your weight loss. In the same book, create a food diary. Record everything you eat on a daily basis to hold yourself responsible for what you eat. You won't want it as much once you … [Read more...]